"FITNESS FUN FOR EVERYONE"
Modified exercises to suit a range of physical and cognitive needs
We work with Medicaid insurance
Adaptive Training & Fitness
Program and services offered:
At Adaptive Training & Fitness, we believe that everyone deserves access to movement, strength, and wellness regardless of age or ability. Our Adaptive Fitness Program is thoughtfully designed to meet the unique needs of individuals with disabilities of all ages, young - seniors, and anyone with mobility or cognitive challenges.
We provide special fitness personalized, safe, and supportive training tailored to your specific abilities, goals, and medical considerations. Whether you’re looking to improve balance, mobility, strength, or simply maintain independence, our qualified trainers are here to guide you every step of the way.
MODIFIED EXERCISES TO SUIT SPECIAL NEEDS
Adaptive training fitness involves modifying exercises and equipment to make physical activity accessible for individuals with disabilities, limitations, or specific needs. This special fitness approach personalizes workouts based on an individual's abilities and goals, often using specialized equipment like seated ellipticals or FES bikes. Key principles include setting realistic goals, listening to your body, and finding ways to make movement enjoyable and consistent.
Contact Us
Hours
Mon | 08:00 am – 10:00 pm | |
Tue | 08:00 am – 10:00 pm | |
Wed | 08:00 am – 10:00 pm | |
Thu | 08:00 am – 10:00 pm | |
Fri | 08:00 am – 10:00 pm | |
Sat | By Appointment | |
Sun | By Appointment |
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